Tizza Soup

Tizza_Soup

Ingredients

  • 1 pound/500 g potatoes, peeled and chopped
  • 8 ounces/250 g carrots, peeled
  • 8 ounces/250 g zucchini, chopped
  • 2 artichoke hearts
  • 2 leeks, trimmed and washed
  • 2 small tomatoes, chopped
  • 1 turnip (not rutabaga)
  • 1/2 stalk celery, chopped
  • 1 cube chicken or vegetable bouillon
  • 1 tablespoon olive oil
  • Kosher salt and freshly ground black pepper
  • Prep time: 20 min
  • Cook time: 30 min
  • Servings: About 3 quarts/3 litres
  • Difficulty: easy

Directions

Put the potatoes, carrots, zucchini, artichoke hearts, leeks, tomatoes, turnip and celery in a large pot. Add the bouillon cube, olive oil and some salt and pepper. Cover with water. Bring to a boil and simmer until all the vegetables are tender, 20 to 30 minutes. Put the mixture through a food mill or blend with an immersion blender. Reheat to serve.

Per serving (2 cups per serving): Calories 101; Total Fat 2 grams;Saturated Fat 0 grams; Protein 3 grams; Total Carbohydrate 19 grams; Sugar: 5 grams; Fiber 3 grams; Cholesterol 0 milligrams; Sodium 283 milligrams

Tagged: , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *