20-Minute Hoisin Skillet Salmon

20-Minute_Hoisin_Skillet_Salmon

Ingredients

  • One 15.5-ounce can low-sodium black beans, drained and rinsed
  • 2 tablespoons hoisin sauce
  • 1/4 teaspoon red pepper flakes
  • 2 cloves garlic, crushed
  • 4 cups medium broccoli florets (about 8 ounces)
  • Four 5-ounce salmon fillets, skin removed
  • Juice of 1/2 lemon
  • 2 tablespoons roughly chopped fresh cilantro, optional
  • Kosher salt
  • Prep time: 10 min
  • Cook time: 10 min
  • Servings: 4
  • Difficulty: easy

Directions

Combine the beans, 3/4 cup water, hoisin sauce, red pepper flakes and garlic in a large skillet. Top with the broccoli, nestle in the salmon and bring to a simmer over medium heat. Once simmering, cover the skillet and cook until the salmon is flaky and just cooked through and the broccoli is crisp-tender, 5 to 6 minutes. Drizzle with lemon juice and sprinkle with cilantro if using. Add salt to taste and serve.

Serves:4; Calories 297; Total Fat 9 grams; Saturated Fat 2 grams; Protein 36 grams; Total Carbohydrates 20 grams; Sugar 3 grams; Fiber 6.5 grams; Cholesterol 64 milligrams; Sodium 529 milligrams

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